As a nurse, advocate, and health coach there’s one thing I’ve learned to be the most important piece when it comes to caring for ourselves. Making sure we have a support system and a community where we can safely share information or feel understood. In the years I’ve spent caring for others it’s through their experience that I truly realized how important support can be. Often times there’s just one thing that gets in the way of truly being able to be who we were meant to be: our health.

Whether we realize it or not if we aren’t being conscious to care for our mental and physical health, we will never get to experience life to the full. It took me a trip down depression lane, through the anxiety forest, and climbing the hilly walls of stress to figure this out. Let’s be kind to ourselves and learn coping skills from each other. What works for one might be the missing puzzle piece for someone else. Along the way I’ll share information on what I’ve learned when it comes to health in the hopes that others will share as well. This is truly what community is about.

Let’s get to know each other and grow together, to ultimately discover our true purpose, and to be the best version of ourselves.